On that note, there are 2 options:

a) lock yourself up, turn off the TV, close the magazines and say no to any invitations with friends

b) take matters into your own hands and get a personal trainer !

As it stands, My Little Black Book has just met up with Mathias Fernandez !
Unique in his approach and with an extra-ordinary experience - this is something to consider…

It starts with a free discussion that allows Mathias to do a check on your health and your goals: loss of fat/mass, balancing diet, muscular reinforcement, cardiovasculaire, etc. Once this formality is over, you will set up together a tailor-made program and start your trip to better health and well being – be assured !

Mathias can meet you at home or work (Lavaux and Lausanne regions) to do outside exercise, if the weather permits! And if you prefer to stay indoors, you can do it at home (provided you have enough space) or go to the Sport & Santé PhysioAttitude in Pully, HQ of Head to Fit !

Times are really flexible, and really don’t offer you the excuse any longer !

A special for My Little Black Book audience, Mathias will offer you a 15% off his normal tariffs no matter how long you take or your frequency.

Just a note for potential mothers and existing moms – Mathias offers a course on your physique before and after pregnancy – to get pregnancy fit and of course back in shape !

So, here's to you dream body and the health that goes with it !